The impact of social media on mental health is a growing concern that requires attention and action. Social media has become an integral part of our daily lives, with billions of people around the world using platforms like Facebook, Instagram, Tik Tok, to share their experiences and stay informed about current events. The social media has become the part of our daily lives however a growing body of research suggests that excessive social media use can have a profound impact on our mental health. The impact of social media has become our daily lives actives use platforms to share their experiences.
The Negative Effects of Social Media on Mental Health
1. Social Isolation
2. Unrealistic Expectation
3. Comparison and Envy
The Statistics of Social Media on Mental Health
-A Survey by the pew research center found that 59% of teens have experienced online harassment and 45% have experienced severe forms of harassment such as physical threats or sustained harassment.
-A study by the royal society for public health found that social media use is associated with increased feelings of loneliness, anxiety and depression particularly among young people
The consequences of social media on mental health
1. Low self – Esteem
2. Anxiety and Depression
What can be done
1. Is to practice self -care: Engage in activities that promote mental well – being such as exercise, meditation, and spending time in nature.
2. Seek support: Connect with friend’s family and mental health professionals for support and guidance.
3. Set Boundaries
The impact of social media on mental health is a growing concern that needs the attention of people by setting boundaries, practicing selfcare, seeking support, using social media responsibly monitoring limiting screen time, we can reduce the risks associated with social media use and promote a healthier, more balanced online experience.
